Setiap tahunnya biaya naik haji baik haji reguler maupun haji khusus / plus pasti berbeda-beda, Call/Wa. 0821-6122-7222 hal ini dikarenakan adanya perubahan komponen harga untuk kebutuhan pokok naik haji seperti biaya transportasi dan akomodasi termasuk living cost yang dibutuhkan jamaah selama berada di tanah suci sangat fluktuatif. Selain menyediakan paket-paket haji onh plus, umrah dan tour muslim sebagai bentuk layanan yang tersedia, Travel Alhijaz Indowisata juga berusaha menghadirkan mutowif (pembimbing) ibadah umroh haji yang ahli dan mendalami bidang Fiqih Islam, terutama untuk masalah ibadah umrah dan haji.

Kami berusaha memberikan bimbingan mulai sebelum berangkat, saat pelaksanaan dan setelah ibadah haji dan umroh, ini sebagai bentuk tanggung jawab moral kami kepada jamaah, bahwa ibadah yang dijalani telah sah sesuai petunjuk Allah dan Sunnah Nabi Muhammad SAW. Travel kami juga menggunakan penerbangan yang langsung landing Madinah sehingga jamaah bisa nyaman selama perjalanan umroh bersama kami.

alamat travel haji plus

Makan malam merupakan jam makan yang unik. Di satu sisi banyak orang yang menghindarinya dengan alasan takut gemuk. Namun banyak orang pula yang menganggap makan malam sebagai jam makan yang paling penting sebab mereka dapat memanjakan diri dengan menu makan malam setelah seharian beraktivitas.

Makan malam merupakan jam makan yang unik. Di satu sisi banyak orang yang menghindarinya dengan alasan takut gemuk. Namun banyak orang pula yang menganggap makan malam sebagai jam makan yang paling penting sebab mereka dapat memanjakan diri dengan menu makan malam setelah seharian beraktivitas.

Namun demi alasan kesehatan, pastikan Anda untuk selalu menu makan malam yang tepat yaitu sehat dan mudah dicernan oleh tubuh. Sebab makan malam adalah jam makan yang mendekati waktu tidur, dimana tubuh akan berhenti untuk mencerna makanan selama waktu tidur. Sehingga apabila makanan tidak dicerna dengan baik justru akan menimbulkan kegemukan.

Berikut adalah menu makan malam sehat yang tidak akan membuat tubuh Anda gemuk :

Selada
Mengonsumsi selada juga dapat membantu Anda untuk dapat meningkatkan nafsu makan. Selain itu Anda juga dapat mengonsumsi selada sebanyak apapun tanpa merasa takut gemuk sebab selada memiliki nol kalori.

Sup
Sup terutama sup sayur yang lezat dapat Anda jadikan sebagai menu makan malam. Kandungan sayur dan air di dalamnya dapat membuat tubuh Anda menjadi sehat karena terhidrasi dengan baik.

Daging tanpa lemak
Daging tanpa lemak baik untuk Anda konsumsi di malam hari terutama untuk dapat menurunkan berat badan. Kandungan protein di dalamnya juga baik untuk membangun otot.

Paprika
Paprika adalah jenis sayuran yang kaya akan zat antioksidan namun rendah kalori. Selain itu paprika juga mampu untuk memberi rasa masakan supaya lebih lezat.

Buncis
Buncis yang ditumis dengan bumbu sederhana mampu Anda jadikan sebagai menu makan malam yang lezat dan sehat. Buncis juga kaya akan serat yang baik untuk kesehatan pencernaan.

Tahu
Tahu juga merupakan makanan yang dengan mudah ditemui di olahan masakan Indonesia. Tahu akan mencukupi kebutuhan protein Anda namun tidak akan membuat Anda gemuk.

Keju rendah lemak
Keju mampu membuat rasa masakan menjadi lezat. Namun apabila Anda takut untuk menjadi gemuk, Anda dapat memilih keju rendah lemak namun kaya akan kalsium yang bermanfaat untuk dapat memperkuat tulang Anda.

Ikan bakar
Ikan telah lama dikenal sebagai makanan yang sehat karena kandungan asam lemak omega 3 di dalamnya. Anda juga dapat mengolahnya dengan cara yang sehat seperti dengan dibakar.

Jamur
Jamur adalah makanan yang dapat diolah menjadi menu makan malam yang sehat. Jamur juga kaya akan protein, vitamin D, serta dapat meningkatkan gairah seksual Anda.

Udang
Sama seperti ikan, udang juga merupakan makanan laut yang sehat. udang adalah sumber dari triptofan, suatu zat yang baik untuk meningkatkan kualitas tidur Anda.

saco-indonesia.com, Kasus pembunuhan sadis telah terjadi di Cianjur. Pupun yang berusia (40) tahun telah tega memutilasi ibu kan

saco-indonesia.com, Kasus pembunuhan sadis telah terjadi di Cianjur. Pupun yang berusia (40) tahun telah tega memutilasi ibu kandungnya yang berusia 65 tahun di Kampung Pasir Gombong, Desa Sukamulya, Kecamatan Cugenang, Kabupaten Cianjur Jawa Barat.

"(Mutilasi) ini telah dilakukan oleh anak kandung terhadap ibu," kata Direskrimum Polda Jawa Barat Jabar Kombes Erwin Faisal di Bandung, Jumat (20/12).

Menurut Erwin, aksi keji yang telah dilakukan oleh Pupun terhadap korban telah terjadi pada Rabu (18/12) lalu sekitar pukul 03.00 WIB.

"Tapi baru diketahui, kejadian pada hari ini di mana pelaku juga mengaku kepada saksi IM yang berusia (50) tahun ," terang dia.

Saat ini jajaran Kepolisian Cianjur juga masih harus melakukan olah tempat kejadian perkara. Belum dapat diketahui motif dari pembunuhan keji ini.


Editor ; Dian Sukmawati

 

Mr. Alger, who served five terms from Texas, led Republican women in a confrontation with Lyndon B. Johnson that may have cost Richard M. Nixon the 1960 presidential election.

GREENWICH, Conn. — Mago is in the bedroom. You can go in.

The big man lies on a hospital bed with his bare feet scraping its bottom rail. His head is propped on a scarlet pillow, the left temple dented, the right side paralyzed. His dark hair is kept just long enough to conceal the scars.

The occasional sounds he makes are understood only by his wife, but he still has that punctuating left hand. In slow motion, the fingers curl and close. A thumbs-up greeting.

Hello, Mago.

This is Magomed Abdusalamov, 34, also known as the Russian Tyson, also known as Mago. He is a former heavyweight boxer who scored four knockouts and 14 technical knockouts in his first 18 professional fights. He preferred to stand between rounds. Sitting conveyed weakness.

But Mago lost his 19th fight, his big chance, at the packed Theater at Madison Square Garden in November 2013. His 19th decision, and his last.

Now here he is, in a small bedroom in a working-class neighborhood in Greenwich, in a modest house his family rents cheap from a devoted friend. The air-pressure machine for his mattress hums like an expectant crowd.

 

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Mike Perez, left, and Magomed Abdusalamov during the fight in which Abdusalamov was injured. Credit Joe Camporeale/USA Today Sports, via Reuters

 

Today is like any other day, except for those days when he is hurried in crisis to the hospital. Every three hours during the night, his slight wife, Bakanay, 28, has risen to turn his 6-foot-3 body — 210 pounds of dead weight. It has to be done. Infections of the gaping bedsore above his tailbone have nearly killed him.

Then, with the help of a young caretaker, Baka has gotten two of their daughters off to elementary school and settled down the toddler. Yes, Mago and Baka are blessed with all girls, but they had also hoped for a son someday.

They feed Mago as they clean him; it’s easier that way. For breakfast, which comes with a side of crushed antiseizure pills, he likes oatmeal with a squirt of Hershey’s chocolate syrup. But even oatmeal must be puréed and fed to him by spoon.

He opens his mouth to indicate more, the way a baby does. But his paralysis has made everything a choking hazard. His water needs a stirring of powdered food thickener, and still he chokes — eh-eh-eh — as he tries to cough up what will not go down.

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Mago used to drink only water. No alcohol. Not even soda. A sip of juice would be as far as he dared. Now even water betrays him.

With the caretaker’s help, Baka uses a washcloth and soap to clean his body and shampoo his hair. How handsome still, she has thought. Sometimes, in the night, she leaves the bedroom to watch old videos, just to hear again his voice in the fullness of life. She cries, wipes her eyes and returns, feigning happiness. Mago must never see her sad.

 

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 Abdusalamov's hand being massaged. Credit Ángel Franco/The New York Times

 

When Baka finishes, Mago is cleanshaven and fresh down to his trimmed and filed toenails. “I want him to look good,” she says.

Theirs was an arranged Muslim marriage in Makhachkala, in the Russian republic of Dagestan. He was 23, she was 18 and their future hinged on boxing. Sometimes they would shadowbox in love, her David to his Goliath. You are so strong, he would tell her.

His father once told him he could either be a bandit or an athlete, but if he chose banditry, “I will kill you.” This paternal advice, Mago later told The Ventura County Reporter, “made it a very easy decision for me.”

Mago won against mediocre competition, in Moscow and Hollywood, Fla., in Las Vegas and Johnstown, Pa. He was knocked down only once, and even then, it surprised more than hurt. He scored a technical knockout in the next round.

It all led up to this: the undercard at the Garden, Mike Perez vs. Magomed Abdusalamov, 10 rounds, on HBO. A win, he believed, would improve his chances of taking on the heavyweight champion Wladimir Klitschko, who sat in the crowd of 4,600 with his fiancée, the actress Hayden Panettiere, watching.

Wearing black-and-red trunks and a green mouth guard, Mago went to work. But in the first round, a hard forearm to his left cheek rocked him. At the bell, he returned to his corner, and this time, he sat down. “I think it’s broken,” he repeatedly said in Russian.

 

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Bakanay Abdusalamova, Abdusalamov's wife, and her injured husband and a masseur in the background. Credit Ángel Franco/The New York Times

 

Maybe at that point, somebody — the referee, the ringside doctors, his handlers — should have stopped the fight, under a guiding principle: better one punch too early than one punch too late. But the bloody trade of blows continued into the seventh, eighth, ninth, a hand and orbital bone broken, his face transforming.

Meanwhile, in the family’s apartment in Miami, Baka forced herself to watch the broadcast. She could see it in his swollen eyes. Something was off.

After the final round, Perez raised his tattooed arms in victory, and Mago wandered off in a fog. He had taken 312 punches in about 40 minutes, for a purse of $40,000.

 

 

In the locker room, doctors sutured a cut above Mago’s left eye and tested his cognitive abilities. He did not do well. The ambulance that waits in expectation at every fight was not summoned by boxing officials.

Blood was pooling in Mago’s cranial cavity as he left the Garden. He vomited on the pavement while his handlers flagged a taxi to St. Luke’s-Roosevelt Hospital. There, doctors induced a coma and removed part of his skull to drain fluids and ease the swelling.

Then came the stroke.

 

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A championship belt belonging to Abdusalamov and a card from one of his daughters. Credit Ángel Franco/The New York Times

 

It is lunchtime now, and the aroma of puréed beef and potatoes lingers. So do the questions.

How will Mago and Baka pay the $2 million in medical bills they owe? What if their friend can no longer offer them this home? Will they win their lawsuits against the five ringside doctors, the referee, and a New York State boxing inspector? What about Mago’s future care?

Most of all: Is this it?

A napkin rests on Mago’s chest. As another spoonful of mush approaches, he opens his mouth, half-swallows, chokes, and coughs until it clears. Eh-eh-eh. Sometimes he turns bluish, but Baka never shows fear. Always happy for Mago.

Some days he is wheeled out for physical therapy or speech therapy. Today, two massage therapists come to knead his half-limp body like a pair of skilled corner men.

Soon, Mago will doze. Then his three daughters, ages 2, 6 and 9, will descend upon him to talk of their day. Not long ago, the oldest lugged his championship belt to school for a proud show-and-tell moment. Her classmates were amazed at the weight of it.

Then, tonight, there will be more puréed food and pulverized medication, more coughing, and more tender care from his wife, before sleep comes.

Goodbye, Mago.

He half-smiles, raises his one good hand, and forms a fist.

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